https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/?utm_source=rss&utm_medium=rss&utm_campaign=overweight-and-obesity-reasons-and-preventions Thu, 10 Apr 2025 10:02:28 +0000 hourly 1 https://wordpress.org/?v=7.1.2 https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-91415 Tue, 04 Jul 2023 05:18:28 +0000 https://wigglingpenstyle.com/?p=18073#comment-91415 Absolutely agree with you that sedentary lifestyle is the key concern for gaining weight . We need to keep a check on our weight and stress level

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90697 Mon, 12 Jun 2023 12:04:53 +0000 https://wigglingpenstyle.com/?p=18073#comment-90697 True, we need to have the balance between the calories we consume and the energy we burn. If we eat more calories than our body needs and don’t engage in enough physical activity to burn them off, we can start gaining weight. On the other hand, if we consume fewer calories and maintain an active lifestyle, we can work towards losing weight. It’s often a combination of overeating and a lack of exercise that plays a significant role in causing obesity. Thanks for an insightful post, Ruchi.

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90688 Mon, 12 Jun 2023 05:11:06 +0000 https://wigglingpenstyle.com/?p=18073#comment-90688 You mentioned the good points for avoiding obesity and also the reasons behind the same. But Here I will like to add one more point … there are some medications which actually infuse extra weights in our body and we cant avoid it as that are the effects of the medications required for some health issues. Shedding such weight will be pretty difficult in that case and may need years time.

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90683 Sun, 11 Jun 2023 17:05:16 +0000 https://wigglingpenstyle.com/?p=18073#comment-90683 I thoroughly enjoyed reading your article on overweight and obesity. Your explanation of the impact of obesity on overall health was informative and engaging. The inclusion of prevention strategies, such as balanced diet, exercise, stress management, and quality sleep, provided practical steps for readers to take control of their health!

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90660 Sat, 10 Jun 2023 16:17:11 +0000 https://wigglingpenstyle.com/?p=18073#comment-90660 yes obesity is a major health problem worldwide and it increases the risk of developing other diseases too. I believe following a healthy lifestyle that includes eat well and regular exercise can help a lot. it is great that now we have many resources as online option to get educated yourself and be physically active to avoid these health issues.

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90659 Sat, 10 Jun 2023 16:14:04 +0000 https://wigglingpenstyle.com/?p=18073#comment-90659 One should always vouch for a healthy body free from all sorts of ailments. I completely agree that sedentary lifestyle is the key concern for gaining weight, but I also believe that there are much more stress levels in our day-to-day hectic lifestyle that is causing major health issues.

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90614 Thu, 08 Jun 2023 13:17:50 +0000 https://wigglingpenstyle.com/?p=18073#comment-90614 You are right, obesity is not just about being over weight. People think opposite of thin is obese but no. That’s not correct. Lack of exercise, stress, poor eating habits, everything contributes towards developing obesity. It will not show all of a sudden. With the kind of lifestyle we have today, it is our responsibility to keep a check on our weight. I am more worried about kids. They are naturally inclined towards not so very great options(parents see it this way).

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90596 Wed, 07 Jun 2023 13:46:12 +0000 https://wigglingpenstyle.com/?p=18073#comment-90596 The main psychology behind fat shaming is that being obese or overweight is generally considered a sign of disease or laziness and to some extent it is true, if we look at the scientific reasons behind it. Being overweight is a kind of pre-obesity stage, mostly a person with BMI above 30 is considered obese , but the scale is different for males and females because women naturally have more fat than males.

]]> https://wigglingpenstyle.com/overweight-and-obesity-reasons-and-preventions/#comment-90282 Wed, 10 May 2023 10:22:50 +0000 https://wigglingpenstyle.com/?p=18073#comment-90282 I will be looking forward to reading your next post.

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